Get Sufficient Sleep Before A Big Race
Every runner yearns for a perfect eight hours of sleep the night before a big race. However, with the pressure of competing and
Fitness
Self Endurance
Cycling
Fitness
Tips To Ride In The Heat!
Summer temperatures can throw a curve-ball into your training. Intervals that once felt easy now seem out of reach. The hot temperatures are
Fitness
Marathon
Even If You Look Fit, Your Poor Diet Can Affect You Performance
How does a poor diet affect performance if it doesn’t make one gain weight? A daily diet of pizza, cookies and processed foods
Cycling
Training
Beginners Guide: How To Choose The Best Bicycle Helmets?
If there is any cycling accessory that you should buy even before buying the bike itself, it would be the Helmet. That too
Fitness
Self Endurance
Does Pain Equate to Injury? Yes Or Maybe Not.
You’re running along one day and your left heel becomes sore. It’s not too bad, so you complete the run. When you run
Fitness
How To Deal With Hamstring Injury
A hamstring injury higher up on your leg, otherwise known as a proximal hamstring strain, is characterized by discomfort in the gluteus muscle
Swimming
Training
One Hour Workout Plan For Paratriathlon Swim
This workout comes from 2016 U.S. Paralympian, national and world paratriathlon champion, and coach Aaron Scheidies, who developed this swim set to help all athletes
Fitness
Self Endurance
Percussive Therapy Devices – Theragun Or Hypervolt?
Percussive therapy devices are mechanical massage tools used to aid in muscle recovery by stimulating blood flow and loosening tight tissues. While there were only
Swimming
Training
Learn Proper Breathing Techniques While Swimming
Inhale. Exhale. Repeat…right? Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air
Fitness
Self Endurance
What Causes Muscle Cramps & How To Avoid It?
Muscle cramps are very common, affecting between 40 and 95 percent of athletes at some point (depending on which survey you read). As