Top 12 Exercises to Prepare For An Obstacle Course Race
1. Double Kettlebell (Or Dumbbell) Front Squats Goblet squats are an excellent exercise to build leg strength and core stability. This exercise will
Obstacle Race
Training
Obstacle Race
Self Endurance
How to train for an obstacle course race
Obstacle course races (OCR) are well-known for testing participants in various physical skills. Most commonly, the race course is 3km long with about
Obstacle Race
Training
How to Train to Dominate an Obstacle Race
Over the last five years, obstacle course races have evolved from a fringe sport to a normal weekend hobby. Enter any Warrior Dash
Fitness
Obstacle Race
The Best Post-Race Recovery Tips
These are all comments I’ve seen in the various groups after completing an Obstacle Course Race “No rest for the wicked” “Champions never
Obstacle Race
Training
How to Train for an Obstacle Course Race
Obstacle course racing, or OCR, is the sport that mixes running and pre-constructed obstacles to challenge your mind and body in a unique
Fitness
Self Endurance
Sleep for Better Performance
Sleep is a normal and reversible behavior that is an essential part of the human recovery process. Several studies now recognize the fundamental
Marathon
Training
Training for an Ultramarathon
Like most challenges, running an ultramarathon requires preparation. Preparation means more than simply running a lot. Adequate preparation should train both body and
Nutrition
Running
10 Foods Not To Eat Before Running or Racing
Sugar-free Candy: The alcohols in sugar-free candy can cause serious bloat and GI upset. Most healthy people should be fine eating a piece
Marathon
Training
THREE TRAINING RUNS TO ADD TO YOUR ROUTINE
Sometimes just finding where to run can be a chore. The mental ping-pong game between doing something easy or designing an elaborate route
Marathon
Running
BECOMING A DURABLE ATHLETE
As we start to ramp up to race season, most trail and ultrarunners are increasing their training volume. Warm weather and long days