An All-Rounder On The Field And Beyond
Prerana Sravan Kumar is not your everyday 16-year-old. The sprightly Bengaluru girl has made India proud at the international stage by winning a.
Self Endurance
Triathlon
Cycling
Training
Complete Guide: Improve your cycling for short and long races with indoor training
In this article, we will explore the possibilities and benefits of indoor cycling training, which is a reality for many because of the.
Nutrition
Triathlon
Which Foods to Avoid at Aid Stations
During a triathlon, aid stations can look like a lunchtime buffet with a smorgasbord of options for weary athletes: bananas, orange slices, chips,.
Fitness
Training
7 Core Stability Exercises
Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns,.
Running
Training
How to Get Faster
It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your “cruising pace” where.
Cycling
Training
6 Main Injuries Likely Caused By Cycling And It’s Cures
Cycling, being one of the best stress relief sport is not expected to hurt you while you’re riding a bike. You might feel.
Running
Training
Take A Break-Cation!
It may feel counter intuitive, but taking planned time off during your season can yield huge rewards. Time off isn’t just for the.
Nutrition
Self Endurance
How Female Athletes’ Nutritional Needs Differ From Men’s
One of the most consequential biases in exercise science has been the historical use of male athletes for studies and the application of.
Fitness
Yoga
Yoga Asanas During Menstruation – Why and How?
Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running –.
Marathon
Nutrition
Does a Runner’s Diet Have to be Strict?
As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the.