In this article, we will explore the possibilities and benefits of indoor cycling training, which is a reality for many because of the convenience, security and lack of easily accessible locations in major cities for cycling workouts. Possibilities for indoor training and their characteristics Spinning: I had the opportunity to ride with the inventor of […]
Cycling, being one of the best stress relief sport is not expected to hurt you while you’re riding a bike. You might feel as if your leg muscles are being torn apart, which is quite common for every cyclists and it is in fact your muscles that are getting harder and tighter. You may not […]
Summer temperatures can throw a curve-ball into your training. Intervals that once felt easy now seem out of reach. The hot temperatures are not only uncomfortable, but they begin to wreak havoc on your abilities and your recovery. Will the heat ever be easier to tolerate? How can you work to maximize performance even in […]
If there is any cycling accessory that you should buy even before buying the bike itself, it would be the Helmet. That too a quality one and simply just the cheapest one that the shop owner gives you for free. If you are new to this sport or know very little about cycling helmets, you […]
The Basics: Most top-selling bicycles in India would have 21 gears. These bicycles have 3 chainrings near the pedal and 7 cogs on the back. All possible combinations of the front and back gears give you 21 different options to ride your bicycle on. Don’t worry if your bicycle has more or less number of gears, the concept still […]
Gear vs Gearless – What is the difference between cycles? A gearless or a single speed cycle has a single gear ratio. The cycle goes faster or slower basis how hard you pedal. While bicycles with gear have multiple gear ratios. This enables the cyclist to change the gear ratio basis the terrain he/she is riding […]
1. IS CYCLING GOOD FOR YOUR HEART Cycling is a gentle, low-impact sport that gives your cardiovascular system an effective workout. In fact, it dilates the blood vessels and reduces blood pressure, which promotes good circulation. It increases the elasticity of your arteries, therefore making them stronger. According to a 2011 study published in the British […]
1. Your Bike’s Condition Before You Leave The better you take care of your bike, the longer it will last. Regular maintenance of your bike is essential. This is why there are some indispensable checks that you should do before each bike ride: Lastly, if you have a baby seat or tow bar on your bike, make […]
Hybrid bikes are a good compromise between the city, countryside, sports and recreation. These comfy, sturdy bikes are just as good on earthy tracks as they are on the tarmac. You should choose your hybrid bike based on the length of your rides. How Long your Rides are? The time you plan to spend on your […]
What’s more, knowing how to brake often means you can go faster downhill (unless it’s a straight line) than a less skilled cyclist. 1. It’s All About Technique First thing’s first: in order to make sure you brake safely, you need to check that your brakes are working properly. The brake pads should be in good condition and parallel […]