When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to […]
The 5 Keys to Being a Super Champion The research published included a series of interviews and questionnaires with a group of 54 athletes. They included top achievers (“super champions”), champions and “almost champions.” There were several things that made the top performers stand out above the rest: 1. Fierce desire to overcome challenges. Whether […]
Who you are is not based on your swimming accomplishments. The qualities and capabilities you learn in training to be a swimmer help contribute to the person you are and who you will become. One of the inevitabilities of swimming competitively is coming to terms with winning and losing. It’s common for people to evaluate […]
Trail running is a great activity all by itself—for your body, your mind and your soul. A lot of trail runners, though, like to take it to the next level by entering a race and getting competitive with themselves and others. Are you one of those people? There are a lot of reasons to take […]
Kundalini Yoga is one of the 8 most ancient traditions of yoga. Kundalini yoga is also called many times as Hatha Kundalini or Kundalini Tantra. Kundalini Yoga refers to those practices that are focusing upon awakening of Chakras and Kundalini. This involves the rigorous Pranayama practices, along with various secret and advance Mudras. These Mudras […]