Running involves the coordination of hundreds of muscles, but some are more critical than others. Read more to learn which three muscles believes are the most important running muscles. Running, like any physical activity, involves coordination among a group of muscles to propel you forward. So singling out one of those muscles as the “most […]
Running hills may not be pleasant, but it is a key component to building run specific strength. These three strategies can be used by all runners to become a stronger runner and make hills your favorite workout. Many runners embrace tactics of a goal pace run, or even a speed interval on the track. Those […]
Walking Crossover Lunge Stand tall. Step forward and left with your right leg, crossing over your left leg, and lower into a lunge. Use your right leg to return to starting position, driving through your heel. Repeat with your left leg. Alternate for two or three sets of five repetitions per side. Curtsy Lunge Stand […]
Mimic the intensity to train your body for what’s to come. Sure, living and training where big climbs abound would be ideal. Since you don’t have that type of terrain, there are some things you can do. While you may not be able to replicate the exact vertical gain of these races, you can mimic […]
Triathlon comes with three disciplines, all which have their own set of prevalent injuries—giving you even more opportunities to be sidelined. No athlete is immune; while some injuries are more common in beginners, many occur with overuse to areas of the body that are constantly working in the sport (protect those knees!). There are many reasons […]
Making sure you’re getting enough rest and recovery while still fitting in your workouts—and life—can be tricky. Training for triathlon is a balancing act, so consider these key aspects when you’re planning your rest and recovery days: Track your resting heart rate (RHR) Consistently take your resting HR upon waking up, preferably while still lying […]
Many runners experience something of an existential crisis once their race is behind them. You’ve spent the past several months, maybe even the past year, building up to this one pivotal moment — crossing the finish line. The training has consumed you. Race day has come and gone and you’re either feeling elated or deflated […]
Your Vo2 max or maximal oxygen uptake is the most widely accepted criterion of measurement of your aerobic fitness level, or aerobic capacity. This value is important for runners in being able to see how much their aerobic fitness has improved and how much more improvement they are able to attain. WHAT SPECIFICALLY IS VO2MAX? […]
Once known mainly for helping improve skin and wrinkles, collagen peptides are one of the latest supplements to take the running world by storm in our never-ending quest to improve recovery. More than likely, you’ve noticed an influx of collagen infused foods and supplements in the healthy food and supplement isles over the last few […]
Knee pain, unstable ankles, or blown-out quads are common running injuries (and many others) have struggled with after racing and training on downhill trails. For an optimal downhill running technique one should focus on: Engaging your core Looking down the trail Practicing a quick turnover Engage Your Core We hear it all the time, but […]