Inhale. Exhale. Repeat…right? Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words. Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it. But in the water; gravity, buoyancy, propulsion, water resistance, and […]
When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a little. After all, you’ll likely find that your 10k […]
Obstacle races have exploded in popularity over the past few years. For many people, an adrenaline-fueled adventure is a lot more fun than running or biking in a straight line for hours on end. Also, when trained for and completed as a team, obstacle courses are a great outlet for building camaraderie and providing an […]
The Basics: Most top-selling bicycles in India would have 21 gears. These bicycles have 3 chainrings near the pedal and 7 cogs on the back. All possible combinations of the front and back gears give you 21 different options to ride your bicycle on. Don’t worry if your bicycle has more or less number of gears, the concept still […]
1. Your Bike’s Condition Before You Leave The better you take care of your bike, the longer it will last. Regular maintenance of your bike is essential. This is why there are some indispensable checks that you should do before each bike ride: Lastly, if you have a baby seat or tow bar on your bike, make […]
No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running layoff, or you’re a new runner with a fitness goal. Maybe you just want to organize your training a bit better and hit a PR. Regardless of your motivation, you can do this! We’ll show […]
Ironman triathlon is an ultra-endurance race. Training for it is notoriously difficult and can easily consume a lot of time. Also getting to the level of fitness that will see you through an Ironman finish line will take at least a year for a lot of people. How do you assess that if you’re ready […]
This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! Here are the steps to start: 1 – Beginning at the front of […]
In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform • Bend your knees and place your […]
We’ve pumped, we’ve dropped and now it is time to fly, from small undulations to purpose-built features there are a multitude of opportunities to get air under your wheels when we move away from riding easy tracks and trails and start hitting some of the more technical terrain. If you have ever watched the fail […]