Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on. I slow down on my running – keeping my runs shorter and slower and sometimes don’t run if I feel drained out. But when it comes to Yoga – my approach changes! But the controversy stays. Is it good […]
Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road? Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the core, feet and ankles; improve running posture; breathe […]
There are many benefits of yoga and possibly more than we even know. It is a practice that is meant to benefit your entire being. Your body, mind, and soul are all connected, and each of them can benefit from practicing yoga. To many, the physical benefits of yoga are the most obvious. They are real […]
This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same time. It is a super fun way to fuse your mental and physical talents! It requires a balance of the two! Here are the steps to start: 1 – Beginning at the front of […]
In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform • Bend your knees and place your […]
Over the last few years Christine have been a very desultory student of yoga. Truth is, Christine don’t really enjoy it, nor do she think I’ve made any progress whatsoever. She blame it on a very indifferent teacher – too complicated to explain the whys and wherefores . She keeps telling herself to ditch this […]
Maybe you’ve been wanting to learn how to do Crow Pose but don’t know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be holding you back from being able to come into the arm balance is an overemphasis on the strength part […]
There’s plenty to think about when you’re starting or continuing your practice. Maybe you’re thinking about which type of yoga class you should try, who your next instructor will be, or if you should head to instructor training. Yoga accessories are another thing that might be on your mind. Before you get overwhelmed, read this […]
Introduction People of all skills, bodily structures, and understanding can benefit from each level of yoga. You can better comprehend how each of the yoga levels fits into your practice if you know what they mean. The breath, present, and mindful movement will be emphasized at all levels. You can establish intentions for tuning into […]
Do you think yoga equals stretching? Not exactly. While it’s true that yoga improves mobility, its impact extends way beyond stretching. Yoga is an effective active recovery workout for the body and mind and can work wonders to make you a better athlete. You’re not alone in thinking that yoga is stretching – even some fitness pros and athletes think […]