Prerana Sravan Kumar is not your everyday 16-year-old. The sprightly Bengaluru girl has made India proud at the international stage.

In this article, we will explore the possibilities and benefits of indoor cycling training, which is a reality for many.

During a triathlon, aid stations can look like a lunchtime buffet with a smorgasbord of options for weary athletes: bananas,.

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain,.

It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your.