Marathon Running

How to smash your 5k PB

How do I train to run a faster 5k? Interval Training What is interval running? Interval running is running at a higher intensity for a short period of time followed by a recovery of lower intensity of running or walking. This sequence is repeated to create a session. Interval training allows you to work harder […]

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Running Training

Here’s Why You Need To Include Tempo Runs In Your Workout

In this piece, we look at tempo runs and why they are important in a runner’s life and journey, what value do they bring in improving performance and making a distance runner strong in multiple areas.  Imagine, if we had to walk or run every day at the same pace and on the same route […]

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