Fitness Triathlon

How Can I Fix My Achy Muscles Quickly?

I don’t know about you, but when my lower back hurts or my neck gets tight, not only does it cramp my style in training, but it also seriously interferes with everything outside of it. And I’m not alone. According to the Centers for Disease Control and Prevention, 1 in 4 adults report some instance of acute lower-back […]

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