In this article, we will explore the possibilities and benefits of indoor cycling training, which is a reality for many because of the convenience, security and lack of easily accessible locations in major cities for cycling workouts. Possibilities for indoor training and their characteristics Spinning: I had the opportunity to ride with the inventor of […]
Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. However, there are plenty of exercises […]
The recovery is the part of your stroke that starts when your hand exits the water and ends when your hand re-enters the water. During this phase, you should, well. Recover. That said, you should be relaxed from your shoulder all the way down to your fingertips. THE OFTEN FORGOTTEN PART OF YOUR STROKE Nothing […]
More than just streamline dolphin kick The most important lesson from the elite race pool is that there is no one-size-fits-all approach to technique, training, or racing. One thing most coaches agree on, however, is that the underwater part of swimming has changed the sport. From the 15-meter rule to adding a dolphin kick to […]
“You gotta go out fast, and come back faster!” is one of those lines swim coaches love to use to explain racing strategy. There are fewer swimmers who practiced this embodiment more consistently and more dramatically than the greatest swimmer of all time, North Baltimore’s Michael Phelps. Time and time again, especially in the shorter […]