Running Training

Time to Slay Your Next Ultra

Training for any event requires determination and, ideally, foresight. The growing global popularity in ultramarathons (races longer in distance than the 42.2K marathon) means many runners venturing into unknown territory on race-day and in preparation. Ultras are held in all types of environments around the world. They are run on road, track and trail, in […]

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Training Triathlon

Time Trainer Workouts for Triathletes in Winter

There’s no 12 hour mental torture sessions here. These workouts range from 45 to 90 minutes. Each session can be adapted to be shorter or longer depending on where you are in your season and the specific needs of your race calendar. In terms of intensity, use these parameters to correspond to the intensity prescribed […]

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