Cycling Training

9 easy tips that will help you be a Better Cyclist

Here are some of the best tips and strategies for workouts, safety issues, performance measurement and motivation as well as techniques on how to build your cycling skills. 1. Invest Time The first thing to accept about cycling is that it’s a time investment. Most professionals will attribute their success to all the time they […]

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Duathlon Training

Steps for a Faster Duathlon

Duathlon (run-bike-run) is another great endurance sport similar to triathlon but instead of the swim start you have to run for the first leg. Older beginners usually start with duathlon as their first multisport discipline.  Some may also argue that duathlons are harder on the body as it uses the same set of muscles in […]

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