Swimming Training

Knowing Your A-Side and B-Side – Is bilateral breathing best for balance?

It’s a popular assumption that bilateral breathing in front crawl is a good thing, for ‘a balanced stroke’.  If we were all capable of perfect balance and symmetry, this would be true. But determination to breathe on both sides may cause unnecessary stress. It isn’t always easy to tell what’s happening with the head, neck […]

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Self Endurance Yoga

Learning How to Do Crow Pose?

Maybe you’ve been wanting to learn how to do Crow Pose but don’t know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be holding you back from being able to come into the arm balance is an overemphasis on the strength part […]

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