Fitness Swimming

Getting Dry Skin After Swimming?

Getting to the office with goggle eyes isn’t the only way your morning swim session follows you to work. Itchy legs, scaly fingers, and ashy skin can also be telltale signs of a swimmer—and no amount of lotion seems to cure dry skin after swimming, especially in the winter months. What gives? “On average, the normal skin […]

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Cycling Self Endurance

CYCLING BASICS: HOW TO FIX FLAT TYRES?

The most common problem you will probably encounter while on your bike is the event of a flat tyre. So fixing a flat tyre is a basic skill that you will need to acquire as a cyclist. Practice at home, both taking off your back and front wheels as well as removing and replacing an […]

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