Marathon Running

Running Form: What Good & Bad Form Look Like (Plus How To Fix Yours)

As runners, we’re always talking about miles and minutes, but something that rarely comes up is running form. Specifically, what differentiates good running form from bad running form. It’s tricky because running is like any form of exercise—it’s something you can even do without doing it right. In other words, whether you’ve been a runner […]

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Marathon Training

The Basics of Trail Workouts

We trail runners love the freedom, spontaneity, and beauty of the trail. Pushing our physical limits and developing mental fortitude are also part of most trail runners’ answers when people ask “Ummmm, running 50 kilometers, why?!” My high-school coach said that races were like Christmas or birthday presents. There is some nervous excitement, a lot […]

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