Training Yoga

Learn How To Perform Bridge Pose With Its Benefits.

In this pose you automatically become more alert in both body and mind, and it opens the heart area and increases flexibility in the spine. As you breathe into your chest, bring your awareness to Anahata, the heart chakra to release emotions and express compassion. How To Perform  • Bend your knees and place your […]

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Self Endurance Yoga

Learning How to Do Crow Pose?

Maybe you’ve been wanting to learn how to do Crow Pose but don’t know where to begin. Or perhaps you’ve been practicing Crow for a while yet it still feels like a mystery. Part of what might be holding you back from being able to come into the arm balance is an overemphasis on the strength part […]

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