Marathon Running

Why You Should Chill Out On Recovery Runs

Speed workouts and long runs are the exciting part of training for a race. However, not every run can be fast or long! Slow runs have their place in training also. One of the most common mistakes runners make is running too fast all the time. As counter-intuitive as it sounds, if you want to […]

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Fitness Yoga

A Variety of Physical, Emotional, & Spiritual Benefits of Yoga

There are many benefits of yoga and possibly more than we even know. It is a practice that is meant to benefit your entire being. Your body, mind, and soul are all connected, and each of them can benefit from practicing yoga. To many, the physical benefits of yoga are the most obvious. They are real […]

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Running Yoga

A Runner’s Guide to Balancing Yoga with Running

oga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]

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Cycling Training

A Complete Guide to the Benefits of Stretching for Cyclists

You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list. Skipping stretching can hurt more than just your flexibility, however. This activity is vital for many aspects of training, such as recovering postride or decreasing your […]

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