What is arm pump? Muscle groups are wrapped in a connective tissue (fascial structure). Tensing the underarm muscles over a sustained period of time whilst holding the handlebars can cause a reduction of blood flow of the blood vessels – a lack of blood flow causes the loss of power in the hand muscles. OK, […]
Developing these skills will not only increase the benefits that you are already experiencing by mountain biking, but also unlock new, more exciting trails. Here are five amazing techniques to master for advanced mountain bikers. 1. Downhill Cornering When it comes to mountain biking, cornering is one of those skills that are easy to learn, […]
When you ride more difficult mountain bike trails, you’ll start to come across off-camber sections. Off camber describes any section where the outside edge of the trailbed is lower than the inside edge. These are particularly tricky because the angle of the slope is falling away from your wheels. The same skills that are used […]