Fitness Self Endurance

Footcare For Distance Runners

Foot care is a subject all distance runners should know about, preferably before they suffer from foot problems!   No matter how well you’ve prepared and conditioned your feet prior to your run, you can’t predict what’s going to happen when you’re out on the trails.   During distance running events, many competitors have foot issues […]

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Fitness Running Self Endurance

Blisters, Bonking and Blackened Toenails

From engineered nutrition supplements to fancy GPS watches, advances in science and technology have changed the way we run on trails. But technology doesn’t solve everything. Despite high-tech shoes and socks, we still get blisters. No matter how many fancy electrolyte powders we consume, we still bonk and get cramps. Just as we’ve survived before […]

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