Fitness Running Self Endurance

Blisters, Bonking and Blackened Toenails

From engineered nutrition supplements to fancy GPS watches, advances in science and technology have changed the way we run on trails. But technology doesn’t solve everything. Despite high-tech shoes and socks, we still get blisters. No matter how many fancy electrolyte powders we consume, we still bonk and get cramps. Just as we’ve survived before […]

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