Cycling Self Endurance

Braking Properly on a Road Bike

What’s more, knowing how to brake often means you can go faster downhill (unless it’s a straight line) than a less skilled cyclist. 1. It’s All About Technique  First thing’s first: in order to make sure you brake safely, you need to check that your brakes are working properly. The brake pads should be in good condition and parallel […]

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Cycling Training

Set Up Your New Mountain Bike

Before you jump on your brand-new mountain bike, you need to be sure it’s properly set up. Riding with components in less-than-optimum positions can give you sore knees, arms, shoulders and back muscles. You’ll have a much better riding experience if follow the simple steps outlined in this article. Before you get started: When you purchase your […]

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