Fitness Training

7 Core Stability Exercises

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. However, there are plenty of exercises […]

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Fitness Running

Foot Core for Runners

As runners are constantly being told that strength and conditioning is important. It’s been drilled into them for years. “We need to be doing strength training to prevent injuries”“You’re going to become a better runner if you strength train” All those statements are correct. The scientific literature is very clear on this and as a […]

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