Fitness Self Endurance

What Causes Muscle Cramps & How To Avoid It?

Muscle cramps are very common, affecting between 40 and 95 percent of athletes at some point (depending on which survey you read). As a result, they have been widely studied, yet no one really knows the full story about why they occur. Let’s firstly learn some theories regarding muscle cramps: Why do I get muscle […]

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Nutrition Swimming

How to Deal With Cramps For Athletes?

A cure for cramp? Run up a steep mountain, swim across a cold lake, run down the other side of the mountain, swim across another lake: beautiful, challenging, adventurous. What could possibly go wrong? Well, cramp could put an end to your swimrun fun. Let’s take a look at what causes cramp and how you […]

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