Prerana Sravan Kumar is not your everyday 16-year-old. The sprightly Bengaluru girl has made India proud at the international stage by winning a medal in the coveted Hong Kong Asian Youth Triathlon Championship. The talented athlete first stole the limelight winning the gold in the BMF Triathlon Sprint Distance Triathlon in 2021 before she made […]
In this article, we will explore the possibilities and benefits of indoor cycling training, which is a reality for many because of the convenience, security and lack of easily accessible locations in major cities for cycling workouts. Possibilities for indoor training and their characteristics Spinning: I had the opportunity to ride with the inventor of […]
During a triathlon, aid stations can look like a lunchtime buffet with a smorgasbord of options for weary athletes: bananas, orange slices, chips, pretzels, cookies, fig bars, peanut butter and jelly, pickle juice, and even chicken soup. If you’re competing in an Ironman event, expect to see sponsor products too, like Gatorade Endurance, Red Bull, […]
Cycling, being one of the best stress relief sport is not expected to hurt you while you’re riding a bike. You might feel as if your leg muscles are being torn apart, which is quite common for every cyclists and it is in fact your muscles that are getting harder and tighter. You may not […]
Yoga can help runners with both strength and flexibility in crucial areas. But which of the many types of yoga are best to keep your body in perfect shape for the road? Why should runners do yoga? Primarily to lengthen tight muscles but also to strengthen the core, feet and ankles; improve running posture; breathe […]
Forgetting about nutrition will make you more likely to hit the wall and ultimately a not-so-fun day out. Instead, use these tips to guide your nutrition choices before, during and after your ride. BEFORE YOU RIDE: Preparation for a big day out starts much sooner than when you set out. Thinking about nutrition in the […]
DATES’ NUTRITION OFTEN GETS OVERLOOKED BECAUSE THEY’RE SUCH A SWEET TREAT. BUT THEY’RE ACTUALLY PACKED WITH HEALTH-BOOSTING BENEFITS. You might have had dates mixed into energy bars. But have you considered their benefits? These small fruits often serve as a go-to to naturally sweeten foods, but they offer up more than a dessert-like taste—they’re also […]
Even with the best technique in the world, if your bike lets you down you are going to lose speed and there is a danger it will have a knock on effect on your riding ability. The power transfer between you and the bike is perhaps the most important one when looking to tackle steep […]
Kit Every Obstacle Course Racer Should Have When it comes to the world of obstacle course racing, whether you’re a newbie or a seasoned pro, there’s one simple thing you can do to help you on race day – have the right kit! Get this right, and it can really help with your performance and […]
You’ve been on your trainer all winter and you’re just dying to get out as the salt washes off the roads and the ice turns to mud. There’s only so much Zwift an athlete can handle! Northern triathletes and cyclists ride four to eight weeks in the spring and fall in temps ranging from 30F […]