Nutrition Swimming

How to Deal With Cramps For Athletes?

A cure for cramp? Run up a steep mountain, swim across a cold lake, run down the other side of the mountain, swim across another lake: beautiful, challenging, adventurous. What could possibly go wrong? Well, cramp could put an end to your swimrun fun. Let’s take a look at what causes cramp and how you […]

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Marathon Nutrition

How to Fuel During A Marathon

HOW IMPORTANT IS IT FOR US TO FUEL ON THE RUN?  Fuelling on the run becomes very important on runs which are longer than sixty minutes. After running for sixty to ninety minutes, you are running low on glycogen which is the limiting factor for any endurance exercise. When you run out of glycogen (our […]

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