Fitness Training

7 Core Stability Exercises

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. However, there are plenty of exercises […]

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Swimming Training

5 Ways to Maintain Your Motivation to Swim

Use these science-tested strategies to get to the pool, even when you might not really be feeling it One of the main myths about motivation is that you get motivated and then you act, that a lightning bolt comes or a muse appears and you spring into action. Fortunately and unfortunately, that’s not how it […]

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