Cycling Training

A Complete Guide to the Benefits of Stretching for Cyclists

You know that you’re supposed to stretch. But sometimes, whether you’re late for an appointment or too tired after a long day, stretching is the first thing you skip on your training to-do list. Skipping stretching can hurt more than just your flexibility, however. This activity is vital for many aspects of training, such as recovering postride or decreasing your […]

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