Here are five key foods with powerful anti-inflammatory nutrients. By incorporating them daily into client meal plans, I’ve helped hundreds of runners build strong, healthy bodies that can run fast. Tart Cherries – contain phytonutrients including anthocyanins and ellagic acid that studies repeatedly show help runners to recover faster and feel less sore, as well as […]
Training for a half marathon isn’t just about planning out your runs over the course of several weeks. It’s also about planning out your nutrition, figuring out how to fuel for the half marathon, and getting your prerace meal squared away. And that plan doesn’t start on race day. You want to practice all of […]
The half marathon is the most popular of all road-running events, but many runners are confused about fueling—not just during the race but also the preparatory training sessions before the event. Should you be consuming in-race and in-training carbohydrate drinks and gels, or are they best reserved for the marathon distance? Long-Term Burn To answer […]
Training for a half marathon isn’t just about planning out your runs over the course of several weeks. It’s also about planning out your nutrition, figuring out how to fuel for the half marathon, and getting your prerace meal squared away. And that plan doesn’t start on race day. You want to practice all of […]