One of the most consequential biases in exercise science has been the historical use of male athletes for studies and the application of those research findings to the body of female athletes. Fortunately, during the past decade, researchers have sought to rectify that scientific research bias, and there is now a substantial amount of current research […]
Hamstring strains are common in runners, usually caused by overstriding or sprinting too hard when the muscles aren’t warmed up. This overload on the tissue of your hamstring can lead to tearing. When a strain occurs, it can feel like a sharp pain and can make running, walking or even sitting highly uncomfortable. If it’s […]
TROUBLE SPOTS While there are a number of different injuries that can happen to runners, a few problem areas stand out. Know how to self diagnose each one, and you can run healthier year round. You should see a doctor for any health concern, but knowing alarm levels for different body areas can allow you […]
With so much focus on pace, distance, gear, cross-training, and recovery, it’s easy to forget that healthy feet are the linchpin to running success. Sore feet make it close to impossible to have a good run. In just one foot, you have 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. When […]
Proper hydration can improve athletic performance and your health You lose fluids during workouts primarily in the form of sweat and respiratory water vapor losses, but you can’t tell you’re sweating because you’re in the water. Your first sign of dehydration might be a muscle cramp in the middle of a set. Improving your swimming […]