Marathon Nutrition

Does a Runner’s Diet Have to be Strict?

As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the misconception is often that they limit their diet and never have indulgent meals. The truth is, the best elite runners practice “everything in moderation” while keeping clear intentions to fuel their bodies […]

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Nutrition Running

Quick and Easy Snacks for Runners

Running burns calories, which means you are hungrier throughout the day. Most runners find themselves getting hungry between meals. Snacks fill the gap between meals to keep you satiated and energized. Need some ideas for quick and easy snacks for runners? Keep reading!  Why snacks are important for runners The more you run, the more […]

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Boost your immunity with food

What we eat, and don’t eat, can greatly affect our immune system, which is more important than ever right now. Those who eat more fruits and vegetables appear to have a lower risk of getting an upper respiratory track infections (Watzl et al. 1999). Even adding just one extra serving a day, like an apple, […]

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