Preparation is everything if you want to nail a long day in the saddle.Your nutrition preparation is as important as pumping up your tyres and packing spare tubes. For any ride or race that lasts longer than 90 minutes, starting your ride hydrated and with optimally fuelled muscles is the simplest thing you can do […]
Here are five key foods with powerful anti-inflammatory nutrients. By incorporating them daily into client meal plans, I’ve helped hundreds of runners build strong, healthy bodies that can run fast. Tart Cherries – contain phytonutrients including anthocyanins and ellagic acid that studies repeatedly show help runners to recover faster and feel less sore, as well as […]