It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your “cruising pace” where you feel somewhat comfortable. I say “somewhat” because running, for some people, never feels all that comfortable. The key to getting faster is to push the pace outside of your comfort zone […]
As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the misconception is often that they limit their diet and never have indulgent meals. The truth is, the best elite runners practice “everything in moderation” while keeping clear intentions to fuel their bodies […]
Running burns calories, which means you are hungrier throughout the day. Most runners find themselves getting hungry between meals. Snacks fill the gap between meals to keep you satiated and energized. Need some ideas for quick and easy snacks for runners? Keep reading! Why snacks are important for runners The more you run, the more […]
Speed workouts and long runs are the exciting part of training for a race. However, not every run can be fast or long! Slow runs have their place in training also. One of the most common mistakes runners make is running too fast all the time. As counter-intuitive as it sounds, if you want to […]
When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a little. After all, you’ll likely find that your 10k […]
It took me nearly a decade to convince myself to attempt the 10k. As a beginner, I understand how normal it is to have a series of questions, doubts and anxieties before the big run. The most common doubt that might most naturally erupt is whether you have the stamina to finish or what is […]
Make it into your favorite race? Congratulations! Now the fun yet hard part begins: preparation. And like a holiday potluck, our training choices are a nearly unlimited buffet of long runs, hill workouts, tempos, and training races. But like that potluck, too much consumption can lead to trouble in the form of injury, burnout, or […]