Prerana Sravan Kumar is not your everyday 16-year-old. The sprightly Bengaluru girl has made India proud at the international stage by winning a medal in the coveted Hong Kong Asian Youth Triathlon Championship. The talented athlete first stole the limelight winning the gold in the BMF Triathlon Sprint Distance Triathlon in 2021 before she made […]
It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your “cruising pace” where you feel somewhat comfortable. I say “somewhat” because running, for some people, never feels all that comfortable. The key to getting faster is to push the pace outside of your comfort zone […]
As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the misconception is often that they limit their diet and never have indulgent meals. The truth is, the best elite runners practice “everything in moderation” while keeping clear intentions to fuel their bodies […]
Running burns calories, which means you are hungrier throughout the day. Most runners find themselves getting hungry between meals. Snacks fill the gap between meals to keep you satiated and energized. Need some ideas for quick and easy snacks for runners? Keep reading! Why snacks are important for runners The more you run, the more […]
Speed workouts and long runs are the exciting part of training for a race. However, not every run can be fast or long! Slow runs have their place in training also. One of the most common mistakes runners make is running too fast all the time. As counter-intuitive as it sounds, if you want to […]
Hamstring strains are common in runners, usually caused by overstriding or sprinting too hard when the muscles aren’t warmed up. This overload on the tissue of your hamstring can lead to tearing. When a strain occurs, it can feel like a sharp pain and can make running, walking or even sitting highly uncomfortable. If it’s […]
As runners, we’re always talking about miles and minutes, but something that rarely comes up is running form. Specifically, what differentiates good running form from bad running form. It’s tricky because running is like any form of exercise—it’s something you can even do without doing it right. In other words, whether you’ve been a runner […]
Most likely, you know that you need a pair of shoes specifically designed for running if you want to run. But did you know that you should also have at least two different pairs of shoes at the same time and alternate which one you wear? This practice is called rotating your running shoes. While […]
People who train for long-distance events put their bodies through a lot of fatigue on daily basis. However, what makes marathon training in the heat particularly challenging is that besides training stress there is also environmental stress that athletes need to account for. Heat adds additional factor to consider when planning your training schedule. The […]
There is a saying stress + rest = progress. Which is why recovery days for runners are as important as the training itself. That is, if the goal is to get faster or stronger, of course. Besides giving the body time to rest and adapt, it’s also opportunity to slow down and reflect. This would be a […]