Road cyclists may assume it is easy to move from road riding to mountain biking. While it is true that the transfer of fitness is an easy move, some of the skills learned in road cycling can get in the way of successful mountain biking. In order to help your transition to mountain biking easier, […]
There’s a lot of buzz around Mountain Biking. This sport has gained interest, and you see more riders joining in. Bikes and accessories for this sport are now also widely available, and accessibility is no longer an issue. There are no defined rules and training on this sports activity. You have to let go, focus, […]
Your favorite singletrack has finally thawed out and you’re eager to ride outside after a long winter constantly checking trail conditions. Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early rides if you’re not bike-ready. Get in physical shape for the season with simple exercises designed to help […]
You don’t need mountains to go mountain biking. Just about any off-pavement riding will reward you with fresh air, great exercise and—if hills or mountains are present—the exhilaration of scenic views and long downhill stretches. Mountain biking does require some different skills than road cycling. Perhaps the biggest key to successful mountain biking is your body position. […]
What is arm pump? Muscle groups are wrapped in a connective tissue (fascial structure). Tensing the underarm muscles over a sustained period of time whilst holding the handlebars can cause a reduction of blood flow of the blood vessels – a lack of blood flow causes the loss of power in the hand muscles. OK, […]
Developing these skills will not only increase the benefits that you are already experiencing by mountain biking, but also unlock new, more exciting trails. Here are five amazing techniques to master for advanced mountain bikers. 1. Downhill Cornering When it comes to mountain biking, cornering is one of those skills that are easy to learn, […]
A good bunny hop gets both your wheels off the ground to get your bike over roots, rocks and obstacles without slowing you down. Bunny Hop Technique You can break down bunny hops into two parts: the front wheel and the back wheel. Front Wheel Getting the front wheel up takes a similar technique to […]