During a triathlon, aid stations can look like a lunchtime buffet with a smorgasbord of options for weary athletes: bananas, orange slices, chips, pretzels, cookies, fig bars, peanut butter and jelly, pickle juice, and even chicken soup. If you’re competing in an Ironman event, expect to see sponsor products too, like Gatorade Endurance, Red Bull, […]
One of the most consequential biases in exercise science has been the historical use of male athletes for studies and the application of those research findings to the body of female athletes. Fortunately, during the past decade, researchers have sought to rectify that scientific research bias, and there is now a substantial amount of current research […]
As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the misconception is often that they limit their diet and never have indulgent meals. The truth is, the best elite runners practice “everything in moderation” while keeping clear intentions to fuel their bodies […]
Running burns calories, which means you are hungrier throughout the day. Most runners find themselves getting hungry between meals. Snacks fill the gap between meals to keep you satiated and energized. Need some ideas for quick and easy snacks for runners? Keep reading! Why snacks are important for runners The more you run, the more […]
What Is a Plant-Based Diet? If you’re unfamiliar with this way of eating, your first question might be what exactly are the guidelines for being plant-based? Well, someone who eats a plant-based diet chooses to eliminate any animal products and instead rely only on plant foods. This encompasses the huge variety of vegetables, fruits, grains, legumes and beans, […]
Forgetting about nutrition will make you more likely to hit the wall and ultimately a not-so-fun day out. Instead, use these tips to guide your nutrition choices before, during and after your ride. BEFORE YOU RIDE: Preparation for a big day out starts much sooner than when you set out. Thinking about nutrition in the […]
DATES’ NUTRITION OFTEN GETS OVERLOOKED BECAUSE THEY’RE SUCH A SWEET TREAT. BUT THEY’RE ACTUALLY PACKED WITH HEALTH-BOOSTING BENEFITS. You might have had dates mixed into energy bars. But have you considered their benefits? These small fruits often serve as a go-to to naturally sweeten foods, but they offer up more than a dessert-like taste—they’re also […]
Make smart choices to get the calories you need while avoiding post-workout binges I need help with portion control. I LOVE food! I try not to eat until I’m at top fullness and workout 30 to 45 minutes, five to six days a week. I would like some examples of smart portion sizes for my body […]
You are putting in the miles, you are making the effort with your diet and you still aren’t losing weight? Are you getting stuck in the following hidden “healthy habit” calorie traps? Hidden Trap #1: Low-Fat Foods In 1984, Time Magazine featured an article called, “Sorry, It’s True. Cholesterol Really Is A Killer.” The article […]
As athletes, we need carbohydrates to stay fueled for training. Here are five gluten-free carbohydrate foods that will keep you ready to train. While there may be controversy over many of the sports nutrition related topics we as athletes see on a daily basis, there’s one thing that is hard to debate: the fact that we […]