Cycling Nutrition

Intermittent Fasting for Cyclists – Effects on Performance

Improve your body composition Intermittent fasting is known for its weight loss benefits. This can be really important in cycling. A 2020 trial found that elite cyclists following the 16/8 protocol, where they are only allowed to eat inside an 8-hour window, lost weight and improved their body composition. This resulted in an improved peak power-to-weight ratio. Similar results were […]

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