Fitness Self Endurance

Does Pain Equate to Injury? Yes Or Maybe Not.

You’re running along one day and your left heel becomes sore. It’s not too bad, so you complete the run. When you run again, the pain returns, and it’s a little worse this time. It’s still tolerable, though, so you complete this run as well. But in your next run the heel pain is even […]

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Marathon Training

How To Run 10k In An Hour (Or Faster)

When it comes to running, once you reach the 10km mark it’s a common goal to try and run 10k in an hour – or less! After spending a few weeks or months building up your distance running abilities, it’s nice to change tact and focus on your speed a little. After all, you’ll likely find that your 10k […]

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