Fitness Marathon

Even If You Look Fit, Your Poor Diet Can Affect You Performance

How does a poor diet affect performance if it doesn’t make one gain weight? A daily diet of pizza, cookies and processed foods high in sugar and trans fat and low in fiber, affects more than your waistline—your lung capacity and immune system may suffer even if your skinny jeans still fit. That’s because your […]

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Fitness Nutrition

The Science Of Caffeine & Sports Performance

National Hockey League (NHL) players are rumoured to love coffee, ultrarunners and triathletes have an affinity for Coke, and bodybuilders often swear by their pre-workout drink. But no matter the source, caffeine is often an essential part of an athlete’s routine thanks to its performance-boosting qualities. Caffeine’s ability to promote sports performance has long been […]

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