It may feel counter intuitive, but taking planned time off during your season can yield huge rewards. Time off isn’t just for the end of the season. In fact, to race your best, it can make sense to stop training—at least briefly. A mid-season break—a kind of mini off-season after a big race—lets you come […]
Start Planning Your Destination Race Today You know the feeling. You have exhausted every option within a 50-mile radius. Every year, it’s the same races and the same places. It always feels like you are running a marathon or half marathon. All those miles, all the hard work, seems like it deserves something more than […]
After months of staying indoors, you may yearn for a fitness regimen in the great outdoors. What better way to burn off the pandemic weight than running off those calories in some of the most picturesque setups in India. All the huffing and puffing is sure to bear rewards. While the elevations and trails may leave you […]
Has it ever occurred to you, that if you’re on a business trip, what is it that stops you from keeping your laptop aside and leaving the conference room to just run and check out what your neighboring area has to offer? Or, has there ever been a time when you just think that this […]
If you harbour the misconception that a vacation puts a full-stop to your fitness, let me dispel that myth for you. Over the past few years, I have traveled the length and breadth of India (and a few other countries too) running marathons and keeping active while indulging in the unique cultures and delectable cuisines […]