Fitness Yoga

Yoga Asanas During Menstruation – Why and How?

Slowing down isn’t bad or wrong. Not at all if you have your menstruation cycle on.  I slow down on my running – keeping my runs shorter and slower and sometimes don’t run if I feel drained out. But when it comes to Yoga – my approach changes! But the controversy stays. Is it good […]

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Boost your immunity with food

What we eat, and don’t eat, can greatly affect our immune system, which is more important than ever right now. Those who eat more fruits and vegetables appear to have a lower risk of getting an upper respiratory track infections (Watzl et al. 1999). Even adding just one extra serving a day, like an apple, […]

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