Does endurance running while concurrently strength training help or hinder athletic performance? If you’re a runner, you’ve no doubt heard it before: strength training will make you a better runner. But is that still the case when you move into endurance running? After all, you’re likely already contributing a lot of time to putting miles […]
What is Warrior Dash? The Warrior Dash is an epic race in which you will have to tackle anywhere from 10-13 obstacles over a typical Warrior Dash course distance of 5-6K. You’ll be crawling through mud, hurling yourself over walls, swinging by your arms, grunting and growling as you use every muscle in your body […]
Struggling with your weight loss goals? You are not alone. Weight loss is one of the most common motivators for exercise—especially around the start of a new year when you’re thinking about resolutions you want to make—so it’s natural to wonder: Does cycling help you lose weight? While we’re all about riding for the joy of […]