This workout comes from 2016 U.S. Paralympian, national and world paratriathlon champion, and coach Aaron Scheidies, who developed this swim set to help all athletes simulate the variety of impairments that compete in the sport of paratriathlon. “Athletes who do this workout will get a chance to understand what it’s like by at least in a way […]
A cure for cramp? Run up a steep mountain, swim across a cold lake, run down the other side of the mountain, swim across another lake: beautiful, challenging, adventurous. What could possibly go wrong? Well, cramp could put an end to your swimrun fun. Let’s take a look at what causes cramp and how you […]
It’s a popular assumption that bilateral breathing in front crawl is a good thing, for ‘a balanced stroke’. If we were all capable of perfect balance and symmetry, this would be true. But determination to breathe on both sides may cause unnecessary stress. It isn’t always easy to tell what’s happening with the head, neck […]