Swimming Training

Learn Proper Breathing Techniques While Swimming

Inhale. Exhale. Repeat…right? Believe it or not, when it comes to learning how to breathe when swimming, there is more to optimal air exchange than those few words. Out of the water, breathing is basic; so effortless and fundamental that we rarely think about it. But in the water; gravity, buoyancy, propulsion, water resistance, and […]

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Cycling Training


We’ve pumped, we’ve dropped and now it is time to fly, from small undulations to purpose-built features there are a multitude of opportunities to get air under your wheels when we move away from riding easy tracks and trails and start hitting some of the more technical terrain. If you have ever watched the fail […]

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