It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your “cruising pace” where you feel somewhat comfortable. I say “somewhat” because running, for some people, never feels all that comfortable. The key to getting faster is to push the pace outside of your comfort zone […]
As runners, we’re always talking about miles and minutes, but something that rarely comes up is running form. Specifically, what differentiates good running form from bad running form. It’s tricky because running is like any form of exercise—it’s something you can even do without doing it right. In other words, whether you’ve been a runner […]
Even with the best technique in the world, if your bike lets you down you are going to lose speed and there is a danger it will have a knock on effect on your riding ability. The power transfer between you and the bike is perhaps the most important one when looking to tackle steep […]
10K races are so popular because the distance challenges seasoned competitors, yet is attainable by newcomers. The event is also a natural next step for any runner who’s completed a few 5Ks. If you, too, have decided to sign up to run a 10K, then you’re going to need to put in a little road […]
Everyone knows that big, old clock sitting on the side of the pool deck. The one that moves double-time during your rest interval and looks like it’s wobbling a little bit after your 6×200 main set? If you’re a triathlete who trains in the pool, there are times when you probably feel like a slave […]
oga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]
Here’s how to maximize the physical qualities needed to swim butterfly Swimming butterfly requires power, rhythm, and body position. If you’re missing one of these ingredients, this stroke can become an immense challenge. Here’s a dryland routine that can help you improve the physical qualities needed to swim the stroke. Warm-up Warming up before a […]
The recovery is the part of your stroke that starts when your hand exits the water and ends when your hand re-enters the water. During this phase, you should, well. Recover. That said, you should be relaxed from your shoulder all the way down to your fingertips. THE OFTEN FORGOTTEN PART OF YOUR STROKE Nothing […]
When and how often depends on the race and your needs For many years, coaches have talked about limiting breathing in freestyle and butterfly sprints. But is it a good practice for Masters swimmers to follow? Although it would be nice to have a one-size-fits-all answer, the reality is that it’s different for everyone. There […]
More than just streamline dolphin kick The most important lesson from the elite race pool is that there is no one-size-fits-all approach to technique, training, or racing. One thing most coaches agree on, however, is that the underwater part of swimming has changed the sport. From the 15-meter rule to adding a dolphin kick to […]