It’s natural for beginning and returning runners tend to run the same pace every time you head out. It’s your “cruising pace” where you feel somewhat comfortable. I say “somewhat” because running, for some people, never feels all that comfortable. The key to getting faster is to push the pace outside of your comfort zone […]
As an elite competitor, this is a question I receive often. Because professional and elite runners have toned, strong, and efficient bodies, the misconception is often that they limit their diet and never have indulgent meals. The truth is, the best elite runners practice “everything in moderation” while keeping clear intentions to fuel their bodies […]
What Is a Plant-Based Diet? If you’re unfamiliar with this way of eating, your first question might be what exactly are the guidelines for being plant-based? Well, someone who eats a plant-based diet chooses to eliminate any animal products and instead rely only on plant foods. This encompasses the huge variety of vegetables, fruits, grains, legumes and beans, […]
DATES’ NUTRITION OFTEN GETS OVERLOOKED BECAUSE THEY’RE SUCH A SWEET TREAT. BUT THEY’RE ACTUALLY PACKED WITH HEALTH-BOOSTING BENEFITS. You might have had dates mixed into energy bars. But have you considered their benefits? These small fruits often serve as a go-to to naturally sweeten foods, but they offer up more than a dessert-like taste—they’re also […]
The 5 Keys to Being a Super Champion The research published included a series of interviews and questionnaires with a group of 54 athletes. They included top achievers (“super champions”), champions and “almost champions.” There were several things that made the top performers stand out above the rest: 1. Fierce desire to overcome challenges. Whether […]
oga and running may not seem like two types of exercise that go hand in hand. One is very energetic and a natural movement you’ve been doing since you were a child. The other is slow, purposeful and something you may not be familiar with. But there are a number of yoga benefits that can […]
Here’s how to maximize the physical qualities needed to swim butterfly Swimming butterfly requires power, rhythm, and body position. If you’re missing one of these ingredients, this stroke can become an immense challenge. Here’s a dryland routine that can help you improve the physical qualities needed to swim the stroke. Warm-up Warming up before a […]
The recovery is the part of your stroke that starts when your hand exits the water and ends when your hand re-enters the water. During this phase, you should, well. Recover. That said, you should be relaxed from your shoulder all the way down to your fingertips. THE OFTEN FORGOTTEN PART OF YOUR STROKE Nothing […]
When and how often depends on the race and your needs For many years, coaches have talked about limiting breathing in freestyle and butterfly sprints. But is it a good practice for Masters swimmers to follow? Although it would be nice to have a one-size-fits-all answer, the reality is that it’s different for everyone. There […]
Maximizing propulsion, minimize resistance, and swimming with great timing are key to swimming fast For swimmers of any age to improve, they need to know exactly what to work on to improve their technique. This series will distill swimming down to its critical components, focusing on what really matters. Although it doesn’t seem like it, […]