Fitness Inspiration

How to Build a Habit in 7 Days

When you think of people who are high-achievers, who are always able to eat healthy, excel at work or school, workout and do everything on time might have some superhuman powers. But while it’s easy to brush this away as something achievable, it is actually all down to habit. And habits can be begun to […]

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Fitness Self Endurance

Hydration for Running For Beginner’s

Staying properly hydrated is one of the keys to comfort and performance while running, whether you’re hitting the trails or roads. The benefits can include more energy and endurance, and a decrease in recovery time after a long, challenging run.  How Much to Drink Before, During and After Running How much you need to drink […]

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