While you may not be able to replicate the exact vertical gain of these races, you can mimic the intensity to simulate it. Our bodies perceive exertion based on things like heart rate and breathing rate, so whether it’s a run that is straight uphill or a fast track workout, we can simulate that hard effort. Simulating these […]
Here’s an interesting strategy that can help you stay focused and plan well for a successful run. 1. Adapt Your Running Pace When running on roads, it is relatively easy to work out the running pace you need to achieve the time you want. When trail running, managing your pace is totally different, because the speed […]
And why you should, too Max King, Sage Canaday and Mike Wardian are all top trail runners. So it was a little surprising to see them making headlines in early 2015 for feats on the road or treadmill. In March, King, 35, of Bend, Oregon, ran 2:17:32 at the very warm Los Angeles Marathon, qualifying […]