Running Training

4 Stretching Exercises with a Strap

It is also an excellent way of avoiding injuries, cramp and other muscular and articulatory traumas. It is usually practised after a sports session to improve recovery, relax and diminish the sensation of fatigue. Coach’s Tips We recommend these stretching exercises after a sports session, (in particular activities to build up the thighs, abdominals and buttocks), or […]

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